AFS24.1006 - Aqua Fitness - Shallow (Sun 10:00)

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.

Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water jogging, bicep curls, leg lifts, and use of equipment such as water weights and noodles. You won't be swimming. These water workouts are done in a shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, recovering from injury, or just want a low-impact workout.

Though it's low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout.

Full Session Registration:
Season Pool Pass Holder: $54
Residents: $99
Non-Residents: $171

Fees for full session registration equates to nine (9) visits.

Pay the Day - Daily drop-in available*
Season Pool Pass Holder: $6
Residents: $11
Non-Residents: $19

Fees cover the cost of class plus daily admission for the day of class.
No added daily admission fees for seasonal pool pass holders.

*Daily drop-in permitted only if space is available. Each class can allow for 14 participants total. First come, first serve basis. Drop-in participants can arrive up to 10-minutes before class begins. All participants must preregister.


Preregistration is available online, phone or office.

Thornton Park Office Hours:
Monday - Friday
8:30 AM - 5:00 PM

Note:

Water Depth: 4ft - 5ft
Available to everyone. Recommended for individuals 5ft or taller

No Class Date(s):<
November 24

No refunds for classes missed by participants.

Program Type Aquatics
Program Subcategory Aqua Fitness
Program Code AFS24.1006
Online Registration Yes
Enrollment Begin Date 9/1/2024
Enrollment End Date 12/8/2024
Instructor(s)
Andie Ferman
Gender Any Gender
Enrollment Minimum 6
Maximum 14
Grade Minimum
Maximum
Age Minimum 16 years Enforced - As of date 10/13/2024
Maximum 99 years
Pool Pass Member
Residency Restriction -None-
Membership Restrictions SHMS Pool Pass - Family
SHMS Pool Pass - Senior (Ages 65+)
SHMS Pool Pass - Teen/Adult (Ages 13-64)
Amount $6.00
Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $11.00
Non-Resident
Residency Restriction NonResident Only
Membership Restrictions -
Amount $19.00
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