Programs

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It's fun, and it can be as challenging as you like.

Each water aerobics class includes a warm-up, cardio and strength-training exercises, and a cooldown. Expect exercises like water jogging, bicep curls, leg lifts, and use of equipment such as water weights and noodles. You won't be swimming. These water workouts are done in a shallow end of the pool.

The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, recovering from injury, or just want a low-impact workout.

Though it's low-impact, you can make the workout harder. For example, do more repetitions of each move or go faster during the workout.

Full Session Registration:
Residents: $70
Non-Residents: $100

Pay the Day - Daily drop-in available*
Season Pass Holder: FREE
Residents: $7

Fees do not cover the cost of class plus daily admission for the day of class.

*Daily drop-in permitted only if space is available. Each class can allow for 14 participants total. Drop-in participants can arrive up to 10-minutes before class begins. All participants must preregister before the day of class.

Preregistration is available online, phone or office.

Thornton Park Office Hours:
Monday - Friday
8:30 AM - 5:00 PM