Programs
This standing class alternates upper-body strength work with low-impact cardio to maximize fitness benefits. A chair and handheld weights or tubing are recommended.
FREE for Silver Sneakers Members.
FREE for Silver Sneakers Members.
Note:
No Class:
June 19
July 3
| Field | Value |
|---|---|
| Program Type | Senior |
| Program Subcategory | Health & Fitness |
| Program Code | SIL26.0403 |
| Online Registration | Yes |
| Enrollment Begin Date | 3/4/2026 |
| Enrollment End Date | 8/28/2026 |
| Instructor(s) | - |
| Gender | Any Gender |
| Enrollment Minimum | 6 |
| Maximum | - |
| Grade Minimum | |
| Maximum | |
| Age Minimum | 50 years Enforced - As of date 9/5/2025 |
| Maximum | 99 years Enforced - As of date 9/5/2025 |
| Standard Fee | Residency Restriction | Membership Restrictions | Amount |
|---|---|---|---|
| Silver Sneakers Member | -None- | $0.00 | |
| Resident Drop-In | Resident Only |
-None-
|
$7.00 |
| Non-Resident Drop-In | NonResident Only |
-None-
|
$10.00 |
| Date | Day | Start Time | End Time | Location |
|---|---|---|---|---|
| 04/03/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 04/10/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 04/17/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 04/24/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 05/01/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 05/08/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 05/15/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 05/22/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 05/29/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 06/05/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 06/12/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 06/26/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 07/10/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 07/17/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 07/24/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 07/31/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 08/07/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 08/14/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 08/21/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
| 08/28/2026 | Friday | 1:00 PM | 2:00 PM | STJ 1st Floor Main Room (#114) |
